We had an absolute blast at last week’s self defense class taught by two purple belts that train at Charlottesville Brazilian Jiu Jitsu, Brent Lillard and Adam Deane. Charlottesville BJJ offers a friendly and relaxed no-ego environment in which to train Martial Arts and are known for their detailed instruction, effective training and great class atmosphere. Check them out!
We learned basic fundamentals and techniques on how to escape and prevent dangerous situations and then enjoyed some sweet treats from Duck Donuts, Charlottesville.
